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Despite the contradictions vaccine (yes, no vaccine) as important to prevent
If last year survived what looked like the apocalypse, this year, more than ever - we must strengthen our behaviors, responsibly, to avoid contagion is not over, remember what we do. received the following recommendations by mail, I added a few things and it spreads from here.
The only entrances to the influenza virus H 1N1 are the nostrils, mouth and throat. It's almost impossible not to be infected with H1N1, despite all precautions. Contact with the virus is not so much the problem, as their proliferation.
While you will still be healthy and show no symptoms of H1N1, in order to prevent proliferation, worsening symptoms and development of secondary infections, follow these simple steps, which do not stand in official communications, and can be implemented, instead of focusing on how to store N95 or Tamiflu.
1. Wash hands frequently. Use alcohol gel if you do not have water or soap.
2, Resist the temptation to touch your face or any part of the face, unless you go to eat or bathe.
3. Gargle twice a day with warm salt water (use Listerine if you do not trust the salt). H1N1 remains in the throat and nasal cavity in two or three days after exposure, and then displays its characteristic symptoms. Simple gargles prevent their proliferation. Gargling with salt water have the same effect on a healthy individual who Tamiflu in an infected person. Do not underestimate this simple, very cheap and powerful method of prevention.
4. Clean your septic nasales al menos una vez al día con agua de sal tibia- Sonarse fuerte una vez al día y limpiar la nariz con cotonetes humedecidos en el agua de sal tibia. Es muy efectivo y disminuye la población viral.
5 Refuerce su sistema inmunológico con alimentos ricos en vitamina C. Si toma un suplemento de vitamina C, cerciórese de que también contiene Zinc, que estimula su absorción.
6. Beba muchos líquidos tibios, te, café, etc, tanto como pueda. Beber líquidos Warm has the same effect of gargling, but in reverse (carry the viruses in the stomach, where they can not survive, proliferate or cause harm)
7. Is not exposed in crowded places (cinemas, shopping malls, public transport at peak times or extended trips, indoors. Etc) If you mobilize your BB or small child in a stroller, get a clear glass nylon and adapt it to how Carp on the car, so that your BB is isolated from others. Not attend to hospitals, clinics and sanatoriums for trivial queries (preferably home call your doctor or consult by phone)
8. If you sneeze, remember to cover your mouth with the inside of the forearm.
9. Avoid touching door handles or knobs public elevator buttons or any area often used by many people.
10. Use face mask if you have a cold and change it after 2 hours of continuous use. If you want to cover your mouth and nose to prevent inadvertent contamination, use a scarf or handkerchief.
Atte
Dr Cristina Gimenez
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"... from a few decades ago as a way to resist this technological vision than, say, is a physiological process, the movement was born delivery "respected" or "natural." Characterized by searching the birth takes place in privacy, a family, and with less intervention from those who care, respecting the reflection of drive that occurs in women and, if not rush, allowing the expulsion of the baby naturally.
obstetricians and midwives who attend births avoid this type of drug use, to cause contractions so as to relieve the mother. Instead, often counseled to soak in warm water to help the expansion and reduce the pain of contractions.
This concept of "back to simple" and to prevent pain during childbirth was introduced over 40 years by a French emergency surgeon, Michel Odent .... "
